Boron belongs to the micronutrients and is an essential trace element.
Boron plays an essential role in the immune and hormonal system, and also plays a central role in bone metabolism, which is why it is often used therapeutically for diseases of the musculoskeletal system. There are studies that show that people in countries with boron-poor soils suffer more frequently from arthritis/osteoporosis.
Boron also has pain-relieving properties and assists in vitamin D synthesis.
It is also interesting that boron has the property of reducing the excretion of calcium and magnesium via the kidneys. This is particularly exciting for people who suffer from arthrosis and osteoporosis and who absorb calcium poorly.
Do you take vitamin D supplements and still have trouble absorbing the vitamin? This could be due to a magnesium or boron deficiency. Both are important for vitamin D synthesis.
Overview
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Function of boron
Let's see why boron is unfoundedly a lesser-known quantity element:
Immune defence | It participates significantly in the immune and hormone system and thus alleviates symptoms in menopause or concentration disorders.
Bone metabolism | It influences our bone metabolism and thus helps with arthrosis and osteoporosis.
Rejuvenating elixir | Not only does it contribute to vitamin D synthesis, it also participates in cell regeneration and cell division.
Analgesic | Boron has an analgesic property.
Daily requirement
The daily requirement of boron for an adult person is between 0.3mg and 1mg.
Plantbased sources
These top 5 foods meet the daily requirement of 0.3mg:
15g peach
25g cucumber
35g dried plums
45g radish
50g nuts
Other foods (sorted by content, top to low)
Celery (90g), avocado, red wine, cereals, red grape juice, tomato (1kg)...
Bor to be used as therapy
Boron can be used therapeutically for the following diseases.
▽ osteoarthritis
▽ osteoporosis
▽ Back pain
▽ Tension
▽ Sciatic pain
▽ Lumbago
▽ Slipped disc
Consult a doctor or experienced coach. Never implement such therapies on your own.
xoxo your good-life coach Claudia 💋
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