Fatty acids belong to the macronutrients, as do carbohydrates and proteins.
For a long time, fats were maligned. They were called fatteners. Yet they belong to the essential macronutrients that our body needs for optimal function. Of course, the amount makes the poison.
Overview
Unfold the topic that arouses your interest.
Fats in general
Omega-6 to Omega-3 Ratio
Saturated vs. unsaturated
Monounsaturated fatty acids
Polyunsaturated fatty acids (Omega-3/Omega-6, DHA/EPA)
xoxo your good-life coach Claudia 💋
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