When fate hands you a lemon, make lemonade
Lemonades can be prepared in countless variations. If you add fresh herbs, you give your body the nutrients it needs. That's why it's a good idea to get to grips with herbalism. Today I present you a variation that strengthens hair, skin and nails and thus brings a rejuvenating quality.
Overview
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Ingredients
▽ 4-6 bunches of field horsetail (wild herb)
▽ 1 lemon
▽ 2 oranges
▽1 tsp sweetener (pear syrup, date syrup, honey...)
▽ 500ml water
Preparation
Blend all ingredients in a high-powered blender.
Wild herbs
Nature gives us many valuable herbs. The field horsetail can be replaced here with the herb that tastes best to you.
Nettle | for iron deficiency, anaemia, poor wound healing, metabolic problems, detoxification, diseases of the supporting apparatus (rheumatism...), digestive problems.
Dandelion | has a detoxifying, wound-healing, blood-forming, blood-purifying, anti-inflammatory effect. Supports bile and liver.
Sweet grass | amino acids (valine, leucine, isoleucine) for a healthy muscle build-up, rich in vitamins (A, B1-B9, C, D, E, K, even B12!), SOD (against cell ageing), blood-forming, blood-cleansing, detoxifying, immune-strengthening...
But you can also add classics like mint, sage, lavender...
and much more!
xoxo your good-life coach Claudia 💋
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