Chromium belongs to the micronutrients and is a trace element.
Do you need support in regulating your blood sugar? Or are you looking for support in fat metabolism? Maybe there is a battle between good and bad cholesterol?
Then CHROM is the answer! Chromium supports all these things significantly. It regulates blood sugar levels, fat metabolism and increases good HDL cholesterol while lowering bad LDL.
Overview
Jump directly to the topic that arouses your interest.
Function of chromium
Chromium fulfils two essential functions:
Blood sugar regulator | Chromium regulates our blood sugar by regulating the level. This is why chromium is often used in alternative medicine for diabetics.
Cholesterol clearer | Chromium can increase the good HDL cholesterol and lower the bad LDL cholesterol.
Fat metabolism | Chromium supports the carbohydrate and fat metabolism.
Daily requirement
Just 140g of lentils cover the daily chrome requirement of an adult.
Plantbased sources
These top 5 foods meet the daily requirement of 30mg:
60g cocoa
100g Brazil nuts
140g lentils
205g Whole wheat bread
305g Maize
Other foods (sorted by content, top to low)
Honey (345g), beans, broccoli (raw), hazelnuts, cucumbers, almonds, blueberries, spinach, kale, bananas, carrots, tomatoes, potatoes, white cabbage, cauliflower, pumpkin (5kg)...
xoxo your good-life coach Claudia 💋
Comments