Molybdenum belongs to the micronutrients and is an essential trace element.
Molybdenum must be supplied through food, as the body cannot produce it itself. The intake of molybdenum sets various functions in the body in motion. But it is also used therapeutically, for example, pavement describes the following areas of application.
Burgerstein describes areas of application for molybdenum in certain diseases.
▽ Tumours: are almost always accompanied by a disturbance of the intestinal flora. This can be corrected with the correct dosage of molybdenum. It activates our intestinal flora and lowers intestinal gases. In this respect, a therapy with molybdenum is also used for
▽ chronic bloated belly
▽ gastro-intestinal flu/vomiting diarrhoea
▽ skin infections
Furthermore, a reduction of caries is observed with sufficient molybdenum intake. It also improves the processing of fluorine.
Overview
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FUNCTION INCOMPATIBILITY DAILY REQUIREMENT
Function of molybdenum
What does molybdenum do in our body?
Detoxification | Molybdenum not only has an antioxidant effect, it also ensures the breakdown of purines to uric acid and breaks down sulphurous compounds and toxic sulphites.
Taxi | In addition, it transports iron and ensures an optimal iron supply.
Incompatibility
For people who do not tolerate dried fruit well, molybdenum support may help. Try it.
Daily requirement
Plantbased sources
These top 5 foods meet the daily requirement of 50mcg
50g Legumes
85g Red cabbage
100g White beans
125g brown rice
165g Vegetables
Other foods (sorted by content, top to low)
Spinach (200g), potatoes, green beans, wholemeal wheat bread (320g)...
Deficiency
We are exposed to many toxic sulphites nowadays (smog, oil/coal heating, exhaust fumes...). With a molybdenum deficiency, these toxic compounds cannot be sufficiently degraded and lead to numerous symptoms.
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