Proteins belong to our macronutrients, as well as fats and carbohydrates.
Overview
Unfold the topic that arouses your interest.
Proteins in general and differences
What are amino acids
The 8 essential amino acids
Why are proteins so important for us?
Heating of proteins and its effect
Plantbased sources
Food for thought
How is it that a gorilla can be so strong and muscular on a purely plant-based diet?
xoxo your good-life coach Claudia 💋
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